Potency is an important component of any man's successful life. It is on her that your self-esteem depends. If in youth there were no problems with sexual activity, at age 60 many men have serious deviations in their sex life. Because of erectile dysfunction, some refuse to have sex altogether. This is influenced by a large number of external and internal factors.
If sexual intercourse is completely excluded, there is a risk of certain diseases. In order for the methods to increase potency in men at age 60 to be as effective as possible, we recommend that you consult a specialist.
Reasons for the decrease in potency
With age, the vitality of any organism gradually disappears. This is experienced by men aged 60 and over. Your metabolic processes slow down, internal organs begin to function noticeably worse. Degenerative processes also affect the genitourinary system.
In older men, attraction is noticeably reduced and potency may be virtually absent. In most cases, the cause of this phenomenon is a hormonal imbalance. The amount of testosterone in the blood decreases, which is why sexual activity is disturbed.
Also, the following reasons can lead to erectile dysfunction:
- The presence of cardiovascular diseases - causes serious deviations in the work of blood circulation, due to which blood flow to the pelvic organs is weakened. All this leads to insufficient penile activity and decreased potency.
- Wrong lifestyle - an unhealthy diet, an insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can cause a decrease in sexual activity.
- The presence of diseases of the genitourinary system - studies have shown that, in the vast majority of cases, the cause of low potency in men over 60 years is inflammation of the prostate, prostate adenoma, cancer and urethritis.
- Endocrine system disorders - potency becomes almost minimal if a man develops type 1 or 2 diabetes mellitus, thyroid dysfunction.
The most effective methods of influence
Before proceeding with the treatment of erectile dysfunction, it is necessary to consult the treatment specialist.
This will help to diagnose the pathology in time, which caused deviations in the work of the genitourinary system.
At home, the wattage can be normalized by the following methods:
- Yoga is a unique system of physical activity developed several millennia ago. With the right exercise, you can increase your sexual activity as well as improve muscle tone. Of greater importance is the butterfly and snake pose. With their help, it is possible to direct blood to the pelvic area. If you are not experienced in performing these tasks, it is recommended that you do them under the supervision of an expert.
- Strengthening Important Muscles - For male strength, the pelvic floor is of utmost importance. There are many complexes that favorably affect the state of this part of the body. By regularly performing special exercises, you will restore strength to your sexual organ. The simplest exercise is to hold your urine for a few seconds while you urinate. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective methods of spreading blood throughout the body. Keep in mind that these charges are not acceptable for everyone. After consulting an expert, you will be advised on certain sports that you can play without any problems. The most harmless are cycling, walking outdoors, or doing light exercise in the morning.
- Healthy eating - excluding certain foods from the diet will help to avoid negative consequences in the form of decreased potency. There are also a number of products that have a positive effect on male strength. Be sure to consult your doctor about what is best to go on a diet. If you prevail on plant foods rich in useful elements, you will get rid of dysfunction.
Medical methods of fighting
It is easier to increase potency in men over 60 with the help of medication. In any pharmacy you can easily find drugs that increase male power. With their help, it is possible to increase libido and normalize blood circulation in the small pelvis. Keep in mind that drugs cannot solve the problems that caused the sexual dysfunction.
If you have serious problems in the sexual sphere, it is necessary to consult a sexologist, urologist and psychotherapist. If there are deviations in the work of internal organs or a psychological barrier, then potency pills will not bring the desired result. If the dysfunction was caused by inflammation in the genital organ, then surgical intervention is prescribed. Only then will it be possible to restore sexual activity. All drugs to increase potency can be divided into 3 groups:
- Preparations based on the hormone testosterone;
- Potency stimulants - sildenafil-based tablets;
- Herbal preparations - Yohimbine-based tablets.
Before you start taking potency-enhancing drugs, you must undergo an extended diagnostic examination by a specialist.
Therapy by some means can lead to the development of complications. Only a doctor will tell you which products will be absolutely safe for your body. In most cases, hormone preparations based on testosterone help to establish a sex life.
Previously, drugs to increase potency in men were produced exclusively in the form of pills and injections. Modern manufacturers have launched the production of various gels and patches that have a positive effect on potency. Keep in mind that these funds only have a short-term effect. If you want to get rid of the root of the problem, you must undergo a prolonged diagnostic examination. After that, the doctor will definitely prescribe a treatment that will return potency to normal.
impotence exercises
It will be possible to increase male sexual potency if you practice regular physical activity.
Doctors recommend playing soccer, swimming, running or walking.
This will help to disperse blood throughout the body, as well as establish metabolic processes in the pelvis. In addition, it has a positive effect on testosterone production. To directly influence sexual activity, Kegel exercises are recommended. With their help, it will be possible to avoid congestion and speed up blood circulation in the pelvis.
A set of exercises by Dr. Kegel provides for the study of the pubococcygeus muscle. You need to perform them during urination: hold the urine stream for 5 seconds, then relax and repeat the approach again. This will help to avoid congestion in the future, significantly improves power. You can also normalize male strength by squeezing your perineum muscles for 10-20 seconds. The first results appear within a few weeks.
therapeutic diet
Adherence to a special therapeutic diet will help to establish male strength. With its help, it is possible to nourish the body with useful elements, remove toxins and toxins. It should be borne in mind that after 60 years, the body no longer needs to consume the same amount of carbohydrates and proteins. To maintain male strength, you need to take this feature into account when compiling a diet. It is very important to consume the following foods regularly:
- Fresh fruits and vegetables - nourish the body with useful vitamins and minerals;
- fresh blackberries;
- Nuts - contain a large amount of fatty acids that are responsible for metabolic processes;
- Grains and beans - normalize metabolic processes, remove toxins from the body;
- Dairy products;
- Hateful soups;
- Lean meats.
Folk methods of treatment
It will be possible to increase potency with the help of popular methods of treatment. There are many recipes that have a beneficial effect on men's health. Keep in mind that they will help to temporarily resolve the issue.
In the presence of diseases of Organs internal organs, the result of use will be minimal.
The most effective recipes are:
- A mixture of nuts and honey - take these ingredients in equal proportions, crush the nuts well and mix natural honey into them. You can add a few drops of lemon juice to improve the taste. Take one teaspoon every morning on an empty stomach.
- Coriander and parsley tincture. Mix these ingredients in equal proportions, then take the components at the rate of 1 teaspoon per liter of water. Take an infusion of one teaspoon 3 times a day with meals for 2 months.
- Nettle decoction - take 100 grams of nettle leaves, fill them with a liter of water and leave to infuse overnight. After that, put the product on a small fire and cook for an hour. After this time, remove the broth from the stove and let it cool. Take a glass of medicine before bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind it well, then mix it with the same amount of natural honey. Every morning, start by drinking a glass of water in which you need to dilute 1 teaspoon of this medicine.
- White wine. This alcoholic drink in moderate doses has a beneficial effect on the body. Accelerates blood, prevents congestion. Take 50 ml at bedtime for a month.
Preventing power deterioration
If everything is in order with the potency, but you do not want to allow problems to develop in the future, then you need to take some preventive measures. This will help prevent degenerative processes. The most effective are the following tips:
- Refuse promiscuity, which will help reduce the risk of contracting sexual infections;
- Exercise regularly to help improve circulation.
- Have a regular sex life;
- Conduct diagnostic exams regularly at the attending physician;
- Listen to your body: try not to overwork;
- Dress for the weather: don't get cold or overheat;
- Eat right - exclude fatty, fried, smoked and pickled foods from the diet;
- Give up bad habits: smoking, drinking alcohol;
- Try to walk outdoors as much as possible;
- Watch your weight - every kilogram negatively affects potency.